How Many Calories Are In A Stir Fry

Wolf (fish bar) by the Elzebrou Provencal Minestrone

Next is my friend ElZebrou (after the pesto by Julie Adore) to give us his recipe, I sends her recipe as he sent it to me (no photo, alas). ElZebrou thank you to you for participating in this topic.

Preparation and cooking of the Wolf:

Buy preferably a wild wolf (between 17 & 23 € / kg)

Tip: 1.2 / 1.4Kg for 4 / 5 persons - ask to empty the & scratch

Aille the dish or plate

Put a drizzle of olive oil on the Wolf and a little white wine

Sprinkle with fleur de sel (slightly)

Cooking Wolf ;: 30/35 min in the oven 180 °

Of Turnips how the Plancha Chips:

Peel and finely Turnips fees such as crisps

Put them in a skillet (or plancha) with a few drops of olive oil on it, but not swimming in it ... very very light, they are returned - for 5 min around - we add the sea salt after cooking.

Prepare potatoes with baked - white wine - Olive Oil - capers & black olives

Potatoes Baked: Cooking 40/45 min

Peel & cut Potatoes from the

Aille his flat before

Put the potatoes sprinkled with white wine, olive oil, capers & black olives

you soon

Maud M